FREE EMAIL COURSE
Can't sleep after infidelity or betrayal?
When trust shatters, sleep often shatters too... You lie awake, heart racing, mind circling, staring into the dark while the hours crawl by...
Even when other parts of life slowly start to heal, your nights can remain broken and lonely. Yet, quality rest is essential for recovery.
This free 12-lesson email course shows you how to restore your nights â and your resilience â step by step!
Youâll discover:
⨠How betrayal trauma disrupts your sleep at its core â often for the long term.
â¨Â Why common sleep tips can backfire, especially if youâre struggling with post-infidelity insomnia.
â¨Â The two leading non-medical therapeutic models for overcoming insomnia, their strengths, their limits, and how blending them wisely gives the best results after trauma.Â
⨠Why sleep is foundational for moving forward. Better rest makes every other part of recovery faster, lighter, and more effective. You'll also benefit more from other help youâre receiving.Â
â¨Â Practical, doable habits and mindset shifts that help you sleep better starting tonight.
Don't sleep on it!Â
đ Bonus: As a course participant, you can schedule a FREE 45-minute Sleep Support Call with me. Youâll receive tailored advice for your unique challenges with post-infidelity insomnia.
Wishing you restful nights and resilient days,
Yana
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