Heal your post-infidelity insomnia NOW

HI SLEEPLESS WARRIOR,

I'm Yana

(Well, that's my nickname. My birth name is Ykje, but that’s abracadabra outside Friesland, the Netherlands, where I'm originally from. 🙂)

I help betrayed and traumatized people sleep, using science-based tools to create the three ingredients of deep, restorative rest: sleep-boosting surroundings, helpful habits and, most importantly, calming thoughts. 

My own struggle with insomnia began during a painful divorce, back in 2015, with a newborn in my arms and a toddler at my side.

It was a very difficult period, but with support, research-backed strategies and mindful experimentation, I lowered my stress, improved my sleep and grew more resilient than ever. 🌈

For the past decade I've been sharing these tools, through my articles and columns as a newspaper journalist, my 'Healthy Habits Journal' in Dutch (Gouden Gewoontes Journal), and more recently as a certified sleep coach in Cognitive Behavioral Therapy for Insomnia (CBT-I).

If your nights are broken  after betrayal, you don’t have to figure it out alone. Start today with my a free 12-lesson email course to guide you step by step toward calmer evenings, deeper sleep, and brighter mornings. It’s practical, gentle, and designed especially for people with betrayal trauma.