If sleep has become a struggle, you're not alone—and there is a way forward. I’ve expanded my training in Cognitive Behavioral Therapy for Insomnia (CBT-I), and shaped it into an even more complete, easy, and effective coaching process. Step by step, I'll help you stress less and sleep more. 

Together, we’ll move through three powerful phases:

• Creating helpful thoughts around sleep. Together, we'll stop sleep from being a source of worry and anxiety.You’ll also learn quick ways to calm stress caused by other challenges in your life. 🧠
• Optimize your sleep environment. We’ll explore fast, budget-friendly ways to make any space more restful—whether you're at home or often on the road. 🛏️
• Build sleep-smart behaviors: Create energizing morning routines, stress-free productivity habits during the day, quick and easy wind-down rituals in the evening, and—if needed—simple techniques to shorten and reduce nighttime wake-ups. 🌙

Let’s unlock deep, restorative sleep—and help you move through your days with more ease, energy, and resilience!

(€90 per session of 45 minutes. The average client experiences significant improvement in 4 to 6 sessions.)

Wishing you less stress and more sleep, 

Yana

(Questions? Please reach out via [email protected] and I'll get back to you as soon as possible!)